Myh Strength

Online Coaching

The greatest investment you can make, is in yourself

transformations

Meet our clients

app features

What's Included?

Workout plans made for you

Designed to fit into your lifestyle, to help you reach your goal.

We track your progress together

Weekly check-ins with me, as well as progress tracking at anytime.

Your own meal plan

Healthy, enjoyable balanced meals to fuel your body right.

Continuous communication

We strive for your goals together, working together to create magic

the process

How To Join?

Complete the form

If your ready to make that change, complete my contact form and let create magic.

Wait to be contacted

Expect a message from me via WhatsApp within 24 hours.

You are all set

We will arrange call to discuss your fitness goals & how we’re going to help to reach them.

about me

why choose myh strength?

HAY, I’m Myhrah! I live and breathe self love and I believe every woman should have the opportunity to change their life through hard work and a coach who can relate to the struggles they face in their everyday life. Nothing should hold you back from becoming the greatest version of yourself and this is where I come in. I want to support you on your journey of self love and physically change both your mindset and body so that you feel strong and powerful as a female in a world dominated by men.

Having started my fitness journey with the sole purpose of an aesthetic change within my body, I lacked knowledge around how to train effectively and fuel my body with the right foods to build my dream physique. Through online coaching, I now have the honour of educating a community of incredible women through bespoke nutrition and workouts, to love their bodies and more importantly, love themselves. Online coaching is both a physical and mental journey, and one you will 100% fall in love with.

Frequently asked Questions

Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.

Do you work with all experience levels?

100%! Whether you’re stepping into the gym for the very first time or you’ve been training for years, my coaching tailors everything to your current level and goals. You’ll never feel “too new” or “too advanced” to be supported by me girlie 🥹💖

What’s the minimum commitment period?

The minimum commitment is 4 months. From my own personal experience, I know that real, sustainable results take time – this 4 month period allows us to build solid habits, see real progress, and create changes that actually last.

How much does coaching cost?

Pricing varies depending on the level of support and coaching package you choose. Once you apply, we’ll go through your goals in detail on our initial consultation and find the best fit for your needs and budget. In most cases, it will cost around a coffee a day.

Do you work with clients from different countries?

Absolutely! My coaching is fully online, meaning you can join from anywhere in the world. All you need is Wi-Fi and the desire to ACTUALLY make a change.

Can you work around different dietary requirements?

Yessss! Whether you’re vegan, vegetarian, gluten-free, dairy-free, or have specific preferences, your nutrition plan will be completely tailored to you. I focus on flexibility and long-term sustainability, not restriction.

What if I have PCOS or another health condition?

If you have PCOS or any medical condition, we just ask that you get clearance from your doctor first. Once that’s sorted, I can absolutely tailor your training and nutrition around your needs safely and effectively.

Do you offer home workouts or just gym plans?

Both 🫶 Whether you’re training at home with minimal equipment or in a fully equipped gym, your plan will be built around your setup and lifestyle. You’ll get the same level of structure and support either way.